Switch Tip
Posted May 28, 2010
By admin
Making The Switch From Vegetarian to Vegan?
I've been vegetarian for almost 3 years, for several reasons, mainly because of ethical reasons. In the past month or so, I've been cutting back on my dairy intake. I'm planning on making the final switch within this week or the next, does anybody have any tips for the beginning? Because I remember when I switched to vegetarian the hardest part was the first starting months.
Any help is appreciated, thanks.
Yea, I'm glad that you think I'm concerned with a couple of angst-filled morons trolling The V&V forums. Go do something better with your useless lives.
Going vegan take a bit of planning, I would sit down and for the first week plan out every meal, and do you shopping according to what you plant to eat.
Do this until you are comfortable and happy with your diet and have a pile of recipes and foods which you can whip up in an instant and enjoy.
You can get all of your vitamins if you are doing it right, flax is rich in omega-3s, soy milks and soy yoghurts are enrched, leafy greens are loaded with iron and calcium.
The hardest part with dietary restriction is that alot of convenience foods are just so not vegan. You will want to make sure that all of your cravings are satiated and that you are enjoying the foods you eat and have a pantry that is well stocked in friendly foods.
Being vegan can take some work, you may have to edit out a lot of baked goods even some breads, find creative substitutions. The best you can do is plan!
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