Tone Cap
Posted December 9, 2009
By admin
How to tone up the difficult odd lower body areas?
I'm having trouble with 4 spots on my body. I need advice on how to tone them. Keep in mind I was born without my left hand and have a bad back (no crunches, sit ups, or heavy lifting)
AREAS:
1. BACK THIGHS, UNDER BUTT CHEEKS (most important)
2. VERY SIDES OF HIPS (I got pincable hips, about 2 inches)
3 UPPER BUTT/LOWER BACK (can not get rid of back fat)
4. RIGHT ABOVE MY KNEE CAP (little pudge there)
thanks so much for any advice!
Well if you cant lift weights try and get a body weight routine going that you can handle and other than that you need to do the most intense cardio you can stand and eat clean and the right amounts. Enough to lose fat but not so much you are starving yourself.
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